Thursday, 29 March 2012

Play hard, seniors! “You’re never too old to play”


Introducing Sydney’s first outdoor ‘Seniors Fitness Station’ - http://www.agedcareguide.com.au/news.asp?newsid=7039


We love the positive benefits of out door activity centres and the fact that they never close.


The park was designed to suit the needs of older peoples' health and wellbeing.


There are many benefits to using this facility e.g. getting out in the sunshine, fresh air, beautiful maintained grounds, health, wellbeing, socialize, meet friends, strengthen muscles


The park features low impact exercise equipment designed to help older people improve their balance and flexibility.


Some of the equipment they provide are: free runners, sit-up benches, push-up bars, a cycle trainer, body flexor, upper body trainer, water bubbler and bike racks.


There are so many advantages to using this faility for seniors: to build strength, endurance, agility and balance using the wellness circuit. The park is located on the Bay Run in Leichhardt, below the Leichhardt Park Aquatic Centre.



Many other councils offer similar types of low impact exercise equipment suitable for the elderly so check with your local council.


Reap the benefits of exercise, being out doors and meet new people.





Tuesday, 27 March 2012

How we Care


Since July 2011 JewishCare has administered The Chai Foundation Fund. This involves providing Coles vouchers and / or medical pharmaceutical support for clients in financial need. A full financial assessment is required in order to access this Fund.


JCA Emergency Fund can provide funds on a one off basis for clients in crisis and in need of household repairs / appliances etc.


Bnai Brith Bargain Bazaar in Cleveland St Surry Hills near Crown Street sells clothes / household goods / books etc to the public at ‘Op Shop’ prices. JewishCare can provide vouchers to those in need.


Also Bargain Bazaar is in need of kitchen and household goods, ornaments etc (no electrical). If you want to donate any items please call John at 0414 840 389


JewishCare maintains a Furniture database consisting of items that generous people wish to donate. If you want to donate or know someone who may need items of furniture call the number below


Franklins vouchers. JCA has provided JewishCare with Franklin’s vouchers to enable vulnerable members of the community to buy essential food items.


For information about any of these services call Warren Hurst Executive Officer on 93028005 or w.hurst@jewishcare.com.au

Monday, 26 March 2012

TONIGHT! JewishCare together with Jewish Alliance against Family Violence (JAAFV) invite all women to attend an inspiring evening “Intimacy and Judaism”: Intimacy and Spirituality, Getting your relationship needs met, Bedroom dynamics and more. 7:45 for 8pm start @ the National Council of Jewish Women Australia, 111 Queen St Woollahra. Supported by the Office for Women NSW

Thursday, 22 March 2012

Seniors Week - Step Out and Get Active!

Seniors Week is about to see its final days this weekend but there is still a lot to see and do.



We love the vintage glam of this weekends ‘Retro Swing at Darling Harbour’ : http://www.nswseniorsweek.com.au/events/areas/sydney_and_surrounds/retro_swing_at_darling_harbour


Relax with a picnic listening to ‘The Kings of Swing’ or watch dancing demonstrations. You can even join in and practice your jiving skills!.


 Have a look at the senior’s week event program - it ends this Sunday 25th March:


http://www.nswseniorsweek.com.au/__data/assets/pdf_file/0006/252753/SW12_Event_Program_web.pdf


And let us know what you think!


http://www.nswseniorsweek.com.au

source: http://www.sydneyfestival.org.au/Multimedia/Festival-2012/

Monday, 19 March 2012

Gateway launch

The Aged Expo was held yesterday at Burger Centre. Over 100 people attended and saw the displays by COA, Wolper Hospital, Montefiore Home, Hatzollah, BBB Retirement Villages, The Burger Centre and JewishCare. 
We are please to be involved in the new Gateway launch, officially opened by Wolper President David Golovsky. . Gateway is a joint initiative of all the the Aged Service .Providers and provides a single point of entry to Jewish aged sevices. www.gatewayNSW.com


Thursday, 15 March 2012

Live Life!

Seniors Week is on the 18th - 25th March - http://www.nswseniorsweek.com.au/

This year is all about living life - that's the theme of this year. Take this opportunity to get out and about with your family friends and see NSW in a different way.

Relax in the gardens, explore parklands, take fitness classes, attend musicals and cabarets, or just meet with ambassadors or take a cruise!

We love the sound of tea and a concert on the 21 March in Willoughby or meet with ambassador Tom McCammont, who is an avid traveller and scuba diver, on the 22 March for Afternoon Tea.

Have a look at the full Seniors Week event program http://www.nswseniorsweek.com.au/__data/assets/pdf_file/0006/252753/SW12_Event_Program_web.pdf

and let us know what appeals to you.

Enjoy Seniors Week!

source: http://www.clubsnsw.com.au/Community_Support/Seniors_Week.aspx

Thursday, 8 March 2012

Macular Degeneration (MD)


Macular Degeneration (MD) is the leading cause of blindness in Australia. The Macular Degeneration Foundation  reports that MD affects 1 in 7 Australians over the age of 50 , with the incidence increasing with age.

MD is responsible for 48% of severe vision loss in Australia. http://www.mdfoundation.com.au/resources/1/Facts%20&%20Figures.pdf

A major factor in reducing risk is stopping smoking.

The video “Macular Degeneration: Prevention and Treatment” http://www.youtube.com/watch?v=Vh0dAAejh3Y discusses risk factors and the range of possible treatments.


Monday, 5 March 2012

March Events

There are many events coming up in March which reflect the range of services that JewishCare provides.


Internationally acclaimed author and lecturer Rebbetzin Tziporah Heller is talking at number community events on a range issues including relationships / parenting / domestic violence etc.


Events include 14th March on Understanding The Complexities of Jewish Family Dynamics, NCJW 111 Queen St Woollahra             1- 2.30pm. For more information call Renata 9302 8034


The Aged Expo on 18 March at The Burger Centre , King Street Randwick will be presenting the aged related services/ activities that the JewishCare, COA, Montefiore Home , Wolper Hospital, The Burger Centre and Bnai Brith Retirement Villages are currently offering. It is also your opportunity to hear Amit Lampit talk about The Hottest Topic in Ageing ‘ Brain Training – How it can work for you” . For more information call Suzi 8345 9223


20th March Fostering Young Jewish Lives Information Session with The Benevolent Society Fischl House 6 -7.30pm Contact Lyn Brand 9302 8024. See last week’s Blog for more details.


28th March The now legendary Mental Health Passover Seder will be taking place at Emanuel Synagogue with Rabbi Ninio. The choir will again be in full voice. For more information call Claire on 9302 8014


Thursday, 1 March 2012

Managing Arthritis - Diet and Joint Protection!

Arthritis Australia (www.arthritisaustralia.com.au )states that as the population ages, the number of people with arthritis is growing and that judging from current, by 2050, 7 million Australians will suffer from some form of arthritis. 

Arthritis is not yet curable. While the condition is usually manageable, it invariably impacts on a individual’s quality of life.  One way of managing arthritis is to follow Joint Protection techniques i.e. respect pain, do not place your joints into positions which can increase deformity, try to carry most weight through the strongest joints, do not keep still but regularly change your position and keep active/moving and if necessary use adaptive equipment. 


If you want to trial any adaptive equipment to assist with joint protection contact the Independent Living Centre NSW on (02) 9890 0940 or visit them at 1 Fennell Street, Parramatta, NSW 2150.
Their website is http://www.ilcnsw.asn.au/

Diet has been linked to arthritis. Follow the link http://www.joint-pain-forum.com/arthritis-diet.html to find out how the right diet can help those living with arthritis