Thursday, 10 January 2013

Aqua Aerobics: Why to include water aerobics within your life

Aqua Aerobics also known as Water Aerobics is a form of physical fitness training which includes exercises performed in swimming pools with chest high water as well as special equipment if needed.

Aqua Aerobics is a low impact aqua fitness program for all abilities. It provides a full cardio work-out without joint stress. It's great for recovery and re-introduction to exercise. It is ideal for all ages and fitness levels. Most centres also offer pryme-movers aqua for mature adults.

These instructor led classes are beneficial for all.

via http://www.ymcasydney.org/activity/aqua-aerobics


Aim:Exercising without having to feel the weight of your body and your age is a great and revitalising experience.
http://effectivewaterfitness.com/aqua-aerobics-water-aerobics-introduction/

Aged Case Work recommend Aqua Aerobics classes for seniors as it is a lower intensity exercise, it provides support for people after a surgery or an injury, it builds muscle tone and is a great starting point if you have not exercised before.

Check out Eastern Sydney Physical Activity Directory for great exercise classes for Adults 55+ http://www.sesiahs.health.nsw.gov.au/publications/health_Promotion/fun_and_fitness_over_55/SydneyWoolahraWaverly.pdf

They list some Aqua Aerobics classes in the Eastern Suburbs of Sydney and lists some other activities you may be interested in.
You can start with a simple beginner’s class in a nice and friendly social atmosphere to get a great overall improved physical fitness.

The Burger Centre offers a range of programs for seniors including Hydro-Cise, Tai-Chi, Strength & Balance and Feldenkrais Method classes - for more information contact The Burger Centre http://burgercentre.com.au/index.php/contact-us
http://www.burgercentre.com.au/images/stories/burger/pdf/positive_ageing_brochure.pdf


1 comment:

  1. Aqua Aerobics are quite popular now days in our local city

    we are planing to do too in our Gym Know More about Bodyzone Fitness & Spa Pvt Ltd Founded in 2004, relax your body & mind in the oasis of Spa Fitness Lounge In Sector 9 Chandigarh.

    ReplyDelete