SuperBetter is a game created by game designer Jane McGonigal to help build personal resilience: the ability to stay strong, motivated and optimistic even in the face of difficulty challenges.
Resilience has a powerful effect on health which helps boost physical and emotional well-being. Resilience also helps you achieve your life goals -by strengthening your social support and increasing your stamina, willpower and focus.
Every aspect of the game is designed to harness the power of positive emotions and social connection to help you live, feel, and act better.
SuperBetter was created with guidance from doctors, psychologists, scientists, and medical researchers. https://www.superbetter.com/about
Watch Jane McGonigal describes how SuperBetter can you an extra 10 years of life - how she used own challenges to make a game to heal her brain.
She describes the benefits of SuperBetter are that it increases positivity and self confidence - http://www.ted.com/talks/jane_mcgonigal_the_game_that_can_give_you_10_extra_years_of_life.html
Watch the following clip to see how Jane and Chelsea walk players through signing up to the website and starting their own journeys.
The Aged Case Work Team recommends either downloading the App and making use of the challenges, quests and power - ups - https://www.superbetter.com/
Or why don't you try to take healthy steps everyday? These power-ups are straight from the App:
- Chug a glass of water
- Got a Block? Walk around it!
- Engage in a new hobby
- Walk up at least one flight of stairs
- Get curious, ask questions, find something novel!
- Initiate a Positive Interaction
- Take time to have meaningful connections with a friend or family member
- Pay a Visit to Mother Nature
- Dance to the Music!
- And so much more!
Join the forum and take a look at all the ways you can improve your health and wellbeing! https://forums.superbetter.com/forumdisplay.php?21-Power-Ups-What-gives-you-strength
For more information on SuperBetter https://www.superbetter.com/about