It’s World Mental Health Day - have a look at the World Mental Health Day website for Australia - http://1010.org.au/
Mental Health is not just about addressing mental illness. It’s about building mental fitness and mental wellbeing. You can do this any time, any day, and any where.
So here’s a challenge for you thanks to Mind Gardener: choose a combination of the suggested exercises below that add up to 100 points - http://mindgardener.com/brain-training/get-your-100-mental-fitness-points-today/
9 tips to improve your wellbeing - http://au.reachout.com/9-tips-to-improve-your-wellbeing
Every promise you make today - to boost your own happiness and mental health AND to help others - goes up on the site's promise wall - https://1010.org.au/promises
This year's World Mental Health day's theme is on mental health and older adults - http://www.who.int/mental_health/world_mental_health_day/en/