Thursday, 12 April 2012

You really are what you eat

Dr Michael Colgan, shares some practical tips for prolonging physical health and preventing diseases such as Alzheimer’s and dementia.

Is your diet really giving your body what it needs?

Jewish care aged team recommends you assess your eating habits to make sure your diet is providing your body and brain with food that will nurture it.

Our team loves to learn about the benefits of eating particular foods and how they can improve our health.

There are so many benefits to eating nutritious unprocessed food or food with very little modern intervention, we may see benefits with:

• Brain function - assists with  memory

• Emotional health

• Energy levels

• Immune system

• Help balance or decrease weight

• lowers cholesterol levels

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