Thursday, 21 June 2012

Active and Healthly

What a great tool!!!

Check out ‘Active and Healthy’ organised by NSW Government Health


It’s a great resource that is simple to use.

Find great exercise, yoga, dance and pilates programs or informative classes on different areas that relate to older peoples' health and wellbeing -

And check out their active and healthy guide to improve your overall health and wellbeing -

JewishCare’s Aged Casework Team likes the sound of tap dancing and the Stepping On workshops.

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