Thursday, 6 September 2012
Exercise at home
NSW Health 'Staying Active and On Your Feet'
http://www.activeandhealthy.nsw.gov.au/exercise_at_home have put together 6 simple and effective exercises for you to do at home.
These exercises will help with your balance and strength. The 6 steps will help you to increase your confidence and will help keep you more active in your life.