Just like your physical health and fitness, your mental health is worth taking care of and improving.
The posters really make us think about the positive steps we can take to improve our wellbeing :)
Why not print a copy and place it on a loved ones' fridge or your own?
Visit the Mental Health Association NSW for fact sheets, events and great posters.
You can contact the Mental Health Association NSW Information centre on 1300794991
JewishCare's Mental Health Program offers a range of support for people experiencing mental health issues. Contact First Call 1300133660 to refer yourself or a loved one.