Thursday, 6 June 2013

Optimise your vision: learn what foods support eye health

Eating a healthy, well balanced diet is good for our overall wellbeing including ones eye health.

Have you ever wondered what food is best for good eye health?

The Aged Case Work Team recommends we look after our eyes from the outside by having our eyes tested and Macular checked regularly - but also looking after our eyes from the inside by looking closely at what we currently eat and what we could add to our diet to support eye health. 

Have a look at Macular Disease Foundation Australia's facts sheet 'Nutrition for Macular Degeneration' as it provides:

A list of foods they recommend to consumer for optimal eye health
The recommended daily or weekly intake of certain foods
Information on supplements
Answers to frequently asked questions


Macular Disease Foundation Australia releasedEating for Eye Health cookbook’ which is co-authored by Ita Buttrose, shows how to include eye health friendly foods in your diet. It features over 80 delicious recipes for every meal.

The Macular Degeneration Foundation support line:1800 111 709

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