We are in the middle of Winter and this is a time when many of us are exposed to an increased risk of illness.
So what can we do to decrease our risks?
We can Check out Top Tips for Winter Health by NSW Health to find some useful tips to improve our health and wellbeing so we have a better chance of keeping those nasty germs at bay.
The Aged Case Work Team recommends that we follow some simple steps to improve our health and wellbeing not only during the Winter months but all year round!
Unsure of were to start? Do you need some support?
NSW Health’s Get Healthy Information and Coaching Service provides information, advice and support on healthy eating, being physically active, achieving and maintaining a healthy weight.
The Get Healthy Information and Coaching Service is a free service which can support you to eat healthier and achieve a healthy lifestyle.
To talk to a Get Healthy Service Coach call 1300 806 258 or visit http://www.gethealthynsw.com.au