Thursday, 10 October 2013

World Mental Health Day 10 October 2013


 It’s World Mental Health Day - have a look at the World Mental Health Day website for Australia -

Mental Health is not just about addressing mental illness. It’s about building mental fitness and mental wellbeing. You can do this any time, any day, and any where.

So here’s a challenge for you thanks to Mind Gardener: choose a combination of the suggested exercises below that add up to 100 points -

9 tips to improve your wellbeing -

Every promise you make today - to boost your own happiness and mental health AND to help others - goes up on the site's promise wall - 

This year's World Mental Health day's theme is on mental health and older adults -

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