Why not attend a free 'Stepping On' group and learn how to prevent falls?
During the 'Stepping On' classes you will:
o Learn how to increase your safety as a pedestrian
o Learn how to identify and modify household hazards and make your home safe
o Learn how vision, medication and foot care management can decrease your risk of falling
o Learn simple exercises to improve your balance
o Develop skills and confidence to increase your mobility
Date: 7 week course commencing Thursday the 7th of August 1.00 pm – 3.00pm
Venue: Margaret Whitlam Recreation Centre,
Waverley Park, Bondi Rd Bondi Junction
For information and bookings contact:
Catriona Beaumont Tel: 9369 0215
War Memorial Hospital
Take a step in the right direction to prevent falls!
For more info about Stepping On: http://fallsnetwork.neura.edu.au/wp-content/uploads/2014/02/Stepping-On-talk-Final-Nov-M-Armstrong..pdf