When: Monday the 7th of September 2015
Time: 10:00 am to 12:30 pm
Venue: Day Centre War Memorial Hospital, 125 Birrell Street Waverley
For more Information and bookings contact Catriona Beaumont on 9369 0215.
October 10th 2015 is World Mental Health Day - have a look at the World Mental Health Day's website for Australia - http://1010.org.au/
Mental Health is about building skills for wellbeing and tracking emotional health and anyone can benefit from building resilience and learning coping skills. Here are apps and online tools to assist with your own or a loved one's wellbeing: http://au.professionals.reachout.com/apps-and-online-tools/wellbeing
9 tips to improve your wellbeing: http://au.reachout.com/9-tips-to-improve-your-wellbeing