Thursday, 3 November 2016

Have you heard of JewishCare’s ‘Club 50’ social program for seniors


The Club 50 Survivors of the Shoah Social Club was established in 1995, 50 years after the liberation of the Concentration Camps at the end of World War II, as a joint initiative between JewishCare and the Australian Association of Jewish Holocaust Survivors and Descendants to ensure the preservation of the unique identity of Holocaust Survivors and provide therapeutic social support activities in a Jewish framework.


Today Club 50 runs programs for Jewish seniors from Monday to Thursday at Fischl House in Woollahra and this consist of:
·         Café Europe- a monthly program of beautiful music and café lunch from 11 am- 1pm on the first Tuesday of the month
·         Lecture and Lunch- is a monthly program that discusses a variety of interesting topics and is held on the 3rd Tuesday of the month
·         Outings- a range of excursions to parks, galleries, theatres, movies, beaches and much more
·         Coffee, Chat and Games – a variety of weekly in-house activities such as Bridge, Rummy tile, Kaluki, talks, Bingo and craft
·         High holiday celebrations- Including Pesach Seders, Chanukah Latka Lunches, Purim parties, Yom Hashoah commemorations and more.

Friendship clubs are popular ways for active seniors to catch up with friends, meet new people and stay connected to their community.

If you would like more information on Club 50 or other social opportunities offered by JewishCare please call Club 50 on 93028050.

Thursday, 20 October 2016

Have you registered for War Memorial Hospital's upcoming ‘Men’s Health’ Seminar?

War Memorial Hospital will be hosting a free Men’s Health Seminar on the 7th of November 2016 for seniors. 

The seminar will address health and wellness topics focused on men’s health to equip people with information to assist them to take a proactive, preventive health care approach which can ultimately lead to improved health.

When: Monday the 7th of November 2016
Venue: Day Centre War Memorial Hospital, 125 Birrell Street Waverley
Time: 10:00am to 12:30pm

For more information and bookings contact Catriona Beaumont on 9369 0215.






Image from: https://www.floridahospital.com/news/mens-health-seminar

Thursday, 13 October 2016

Come along and play bridge at the Burger Centre

Be a part of our Positive Ageing Program and play Bridge at the Burger Centre

Bridge commences on Monday 31st October at 11.00am

• Transport provided within a designated area
• Tea, coffee and sandwiches for $5.00 per session

For more information and bookings contact: Ilona on (02) 8345 9222
Burger Centre: 120 King St, Randwick NSW 2031

Thursday, 29 September 2016

Have you registered for War Memorial Hospital's upcoming seminar on Healthy Brains?


War Memorial Hospital will be hosting a free seminar on Healthy Brains on the 10th of October 2016 for seniors.




Leading brain health experts will cover subjects including:

- Educational tools for everyday living

- Learning opportunities for the over 50s

- The benefits of learning for health and well being

- What’s new in the prevention and treatment of Alzheimer's

- Dealing with early memory loss and how to improve your memory

Guest speakers Professor Henry Brodaty and Dr Nick Brennan

When: Monday the 10th of October 2016

Venue: Day Centre War Memorial Hospital, 125 Birrell St Waverley

Time: 10:00am to 12:30pm

For more Information and bookings contact Catriona Beaumont on 93690215 or Catriona.Beaumont@SESIAHS.HEALTH.NSW.GOV.AU



Thursday, 8 September 2016

Did you know that September is Dementia Awareness Month

Dementia Awareness Month runs from 1st September to 30th of September every year.

The purpose of Dementia Awareness Month is to encourage Australians to become dementia-aware, have a better understanding of what it is like for a person to live with dementia and ultimately be encouraged to create communities where people with dementia are supported to live a high quality of life with meaning, purpose and value.


Image from: https://www.fightdementia.org.au/dementia-awareness-month
The theme for 2016 is "You are not alone" and the main activities will be a series of seminars with international and local dementia experts and key note speakers. 
The international presenter this year is Dr Ron Peterson director of the Mayo Clinic Alzheimer's Disease Research Center and the Mayo Clinic Study of Aging, both of which involve the study and characterisation of aging individuals over time with an emphasis on neuroimaging and biomarkers.

There are a number of events planned for ‘Dementia Awareness Month’ so check out Alzheimer's Australia's events page for more details.
 

Some of the events for Dementia Awareness Month include:
 
-Thinko! Gala Launch (For more information contact Rachel on 02 8875 4657)

-Using the 5 senses to trigger memories (For more information contact Myra Hechanova on 9911 9858)
 



R U OK? Day - Thursday 8 September 2016

The R U OK? Foundation is a not-for-profit organisation dedicated to encourage all people to regularly and meaningfully ask 'are you ok?' to support those who are struggling. 

IImage from: http://www.hr.uq.edu.au/ruok
4 steps to connect with anyone struggling with life:
1. Ask R U OK?
• Start a conversation some where private
• Build trust through open and relaxed body language

• Ask open-ended questions

2. Listen without judgement
• Give them time to reply
• Avoid solving their problems
• Don’t trivialize what they’re feeling

3. Encourage Action
• Summarise the issues
• Ask them what they plan to do
• Urge them to take one step towards that solution

4. Follow Up
• Put a note in your diary to call them in one week
• Listen without judgement again
• Ask if they’ve managed to take their first step


 Image from: http://www.hr.uq.edu.au/ruok


How to ask 'R U OK?' 

Why are elderly Australians taking their own lives?

The real impact of loneliness in Australia (and how to combat it)

Tips on transitioning into retirement

The truth is, some conversations just become too big for friends. If you’re worried about someone and feel urgent professional support is needed, contact your local doctor or click on this link to find a number of agencies that can help.

Lifeline 13 11 14 provides 24/7 crisis support

Thursday, 18 August 2016

Did you know that Hearing Awareness Week commences this Sunday? 21st of August 2016

                                 Hearing is precious and fragile


Hearing impairment or deafness, is when your hearing is affected by a condition or injury. Some people are born with hearing loss, while others may develop it as they get older.

Statistically we all begin to lose our hearing when we are in our 30s and 40s. One adult in five and more than half of all people over the age of 80 suffer from hearing loss.


Hearing Awareness Week reports that some of the early warning signs of hearing loss are: you can hear but not understand, you find it hard to hear in noisy situations or groups of people, you think people mumble, you need turn the TV up louder than others or, you don't always hear the doorbell or the phone.

To locate a free hearing test offered by Australian Hearing you can select ‘Find your nearest event’ on their web page and then add your postcode to receive contact details of your nearest Hearing Centre.

Thursday, 4 August 2016

Did you known that Alzheimer’s Australia NSW is hosting a 'Your Brain Matters' seminar on the 6th of August in Little Bay?

                                    Your Brain Matters - The Power of Prevention

A third of all Alzheimer's cases worldwide are preventable, a study published in 2014 by researchers at the University of Cambridge has found:
http://www.independent.co.uk/life-style/health-and-families/health-news/a-third-of-all-alzheimers-cases-preventable-claims-new-cambridge-study-9605367.html

The research, which was carried out by Cambridge University’s Institute of Public Health and published in the medical journal The Lancet said that one in three Alzheimer’s cases could be avoided if there was a change to people’s lifestyles.

Using population data, researchers were able to work out the seven main risk factors that brought about Alzheimer’s in later life.

A lack of exercise, smoking and poor diets (including obesity) were all seen as significant factors in making people more susceptible to the disease, while factors such as low educational attainment, depression and other conditions brought on by poor lifestyle, including vascular disease, were also seen as contributors.

The researchers led by Professor Carol Brayne, predicted that if these “modifiable risk factors” were reduced by just 10 per cent, nearly nine million cases of Alzheimer’s disease could be prevented.


http://www.princehenrycommunity.com.au/assets/Uploads/images-and-pdfs/Whats-on/Your-Brain-Matters-PresentationPosterAugust-2016.pdf
Alzheimer’s Australia NSW will be holding a ‘Your Brain Matters, The Power of Prevention’ presentation on the 6th of August from 11am to 1pm and following the presentation staff will be available answering questions until 3pm.

The program will explore the five simple steps to maximize your brain health.

This program is suitable for anyone in the community who is interested in learning what they can do to reduce their risk of developing dementia.

When: Saturday the 6th of August
Time: 11am-3pm
Where: The Prince Henry Nursing and Medical Museum, 2 Brodie Avenue, Little Bay
No bookings are required.
For all enquiries contact 9399 0972 or email frida.kitas@randwick.nsw.gov.au 

Following the presentation feel free to discuss any concerns you may have
about your memory with staff from Alzheimer’s Australia and the local Dementia Advisory Service.


If you would like to locate a 'Your Brain Matters'
prevention presentation closer to where you live contact Alzheimer’s Australia NSW on 9805 0100 or email helpline.nsw@alzheimers.org.au (link sends e-mail). 

Why not test your brain by taking one of the 'Your Brain Matters' quizzes?

If you have any questions about Alzheimer's or dementia contact the National Dementia Helpline on 1800 100 500. The National Dementia Helpline is available 9.00am to 5.00pm across Australia, Monday to Friday excluding public holidays.

Thursday, 28 July 2016

Have you heard of War Memorial Hospital’s upcoming ‘Dying Wishes’ seminar?


War Memorial Hospital will be hosting a ‘Dying Wishes’ seminar on the 1st of August 2016.
http://www.care-necessities.co.uk/

 













  • Find out about power of attorney, enduring guardianship, advanced care directives and wills
  • Role of palliative care team and its services

When: Monday the 1st of August 2016

Venue: Day Centre, War Memorial Hospital, 125 Birrell St Waverley

Time: 10:00 am to 12:30 pm

For more Information and bookings contact Catriona Beaumont on 93690215 or

catriona.beaumont@sesiahs.health.nsw.gov.a




Thursday, 14 July 2016

Have you heard of Limmud FSU Australia's upcoming Festival on Russian Jewish Culture?

Limmud FSU Australia will holding a festival on Russian Jewish Culture at the Novotel Sydney Manly Pacific on the 17th and 18th of September 2016.
http://limmudfsu.org.au/en/
Limmud FSU's festival consist of:

-World known international speakers

-Australian celebrities

-Famous musicians

-Educational lectures

-History and culture

-Concerts

-Family fun activities

-Food

-Games

-Discussions

-Entertainment

For more information on Limmud FSU 2016 events contact: 0410558624, ANNA@KANGARUSSKI.ORG.AU or you may like to check out their Facebook page.

Thursday, 30 June 2016

Have you registered for War Memorial Hospital’s upcoming free Vision and Hearing Seminar?


War Memorial Hospital will be hosting a free Vision and Hearing Seminar on the 4th of July 2016.

This seminar will include:

· Information on common eye conditions and the latest treatments

· Hearing problems, use of aids, and free hearing assessments



When: Monday the 4th of July 2016

Venue: Day Centre, War Memorial Hospital, 125 Birrell St Waverley

Time: 10:00am to 12:30pm

For more Information and bookings contact Catriona Beaumont on 93690215 or
catriona.beaumont@sesiahs.health.nsw.gov.au

Image source: http://images.wisegeek.com/older-woman-touching-hearing-aid.jpg
https://oldagepeople.wordpress.com/2011/08/26/common-vision-problems-in-old-age/

Thursday, 9 June 2016

Be Winter Wise - Top Tips for Winter Health


With winter now in full swing, many of us are exposed to an increased risk of illness.

Community Aged Services recommends that we all follow some simple steps to improve our health and wellbeing not only during the winter months but all year round!

Check out Top Tips for Winter Health by NSW Health to find some useful tips to improve our health and wellbeing so we have a better chance of keeping those nasty germs at bay.



- Keep well by using good hygiene practices (thorough hand washing, using hand sanitisers, keeping your home clean, discarding of tissues or other contaminated materials)

- Wait at least 24 hours after your fever resolves before you return to public activities so you do not infect others

- Get a local GP

- Enjoy a wide variety of nutritious foods from the five major food groups and aim to include 2 serves of fruit and 5 serves of vegetable in your diet each day

- Limit intake of foods containing saturated fat, added salt, added sugars and alcohol

- Keep hydrated - drink plenty of water

- Be active every day in as many ways you can 

Image source:
http://www.ambulance.nsw.gov.au/Media-And-Publications/Latest-News/A-winter-message-from-Ambulance.html
http://www.traumaready.com/2014/10/top-5-ways-protect-ebola-airplane/#.V1em6-QnlHM  

http://cliparts.co/clipart/3558436
http://blogs.newcastle.edu.au/blog/2013/09/30/study-can-fruit-and-vegies-help-you-look-healthier/